Community Mindful Walk

The Community Mindful Walk is returning to Queen's Park on 21 September 2026. It is a local, guided event designed to help participants start their week with a bit of focus and calm. The walk is built around simple mindfulness practices set within the natural surroundings of the park, rather than being a fitness-focused hike. The primary aim is to improve individual wellbeing by taking a moment to slow down and engage with the environment.

The organisers, the Brighton Natural Health Foundation, describe the activity as a way to support the growth of the 'Mindful Movement' for everyone in the area. They aim to create a friendly and supportive group environment where participants can engage with the practice together. The session lasts for one hour, which provides a structured but accessible window of time to get some fresh air and reset before the rest of the week begins. The Brighton Natural Health Foundation is a local charity, and they run these sessions to make mindful movement accessible to the community. It is a straightforward, low-pressure setup that relies on the park's environment to facilitate the experience.

If you are planning to attend, you will need to book your place in advance through Eventbrite. The walk runs from 11:30 to 12:30, and the meeting point is within Queen's Park, Brighton & Hove, BN2 0BP. Once you have secured your spot, you will receive further details about the meeting specifics directly. If you have any questions before you book, you can reach out to the organisers at tammymccann@bnhf.org. It is worth noting that there is a refund policy in place for these bookings; if your plans change, you need to cancel at least seven days before the event date to be eligible for a refund. This ensures that the organisers can manage the group size effectively while keeping the process simple for everyone involved.